events & workshops
discover
“you can do some rather extraordinary things if that is what you really believe.” – Toni Morrison
new workshops
january 08, 2025
6:15 pm - 7:30 pm
Emerging Acupuncture
14 Imperial Place, 203 Providence, RI
stress less: a 4-week journey into mindful living
Begin the new year with mindfulness meditation to cultivate clarity, calm, and intention!
Whether you are new to mindfulness or looking to refresh your practice, this workshop is designed to help you develop or deepen a meditation practice that fits seamlessly into daily life.
Over this 4-session course, you will:
Explore the meaning and benefits of mindfulness and meditation.
Cultivate mindful awareness.
Identify sources of stress in our lives, and discover how to ease that stress with practical tools and resources.
Each interactive 75-minute session includes a blend of guided mindfulness practices, meaningful discussions, and supportive group feedback.
When: The 4-week workshop series begins on Wednesday, January 8th, and runs from 6:15 to 7:30 PM.
Join us in a supportive, in-person community setting, intentionally kept small with a maximum of ten participants to ensure personalized attention and meaningful connection.
Questions? Reach out to me directly: jennifer.swanberg.phd@gmail.com.
past workshops
october 27, 2024
3pm - 4pm
Emerging Acupuncture
14 Imperial Place, 203 Providence, RI
unlock the power of mindfulness: introductory workshop
Join us for an engaging Introduction to Mindfulness Meditation workshop!
Whether you're new to meditation or looking to deepen your practice, this 60-minute workshop is designed to introduce you to the essential tools and techniques to cultivate mindfulness in your daily life.
In this interactive session, you will:
Discover the fundamentals of mindfulness and its benefits for mental clarity, stress reduction, and emotional well-being.
Learn simple meditation techniques that you can easily incorporate into your routine.
Experience a guided meditation that will help you connect with the present moment.
Gain insights on how to overcome common challenges in meditation practice.
Come and explore the art of being present, and connect with a supportive community. No prior experience is necessary—just bring an open mind and a willingness to learn!
custom workshops
pick a date
virtual or in-person, if local
mindfulness meditation workshops
I offer transformative workshops and courses—both virtual and in-person—customized to fit your unique setting. From workplaces and universities to clinical environments, my sessions empower participants to cultivate mindfulness for greater ease and effectiveness in daily life.
Here are just a few examples of courses I offer:
Introduction to Mindfulness Meditation
Starting a Mindfulness Meditation Practice
Managing Work Stress with Mindfulness
Reducing Stress for Greater Well-Being
Optimizing Student Success with Mindfulness
Each workshop is crafted to inspire meaningful, practical change, no matter where you are on your mindfulness journey. Inquire now or reach out to me directly: jennifer.swanberg.phd@gmail.com.
let’s connect…
book a complimentary 30-minute discovery.