events & workshops

discover.

You can do some rather extraordinary things if that is what you really believe. – Toni Morrison

october 27, 2024

3pm - 4pm
Emerging Acupuncture
14 Imperial Place, 203 Providence, RI

Unlock the power of mindfulness: Introductory workshop

Join us for an engaging Introduction to Mindfulness Meditation workshop!

Whether you're new to meditation or looking to deepen your practice, this 60-minute workshop is designed to introduce you to the essential tools and techniques to cultivate mindfulness in your daily life.

In this interactive session, you will:

  • Discover the fundamentals of mindfulness and its benefits for mental clarity, stress reduction, and emotional well-being.

  • Learn simple meditation techniques that you can easily incorporate into your routine.

  • Experience a guided meditation that will help you connect with the present moment.

  • Gain insights on how to overcome common challenges in meditation practice.

Come and explore the art of being present, and connect with a supportive community. No prior experience is necessary—just bring an open mind and a willingness to learn!  


inquire about dates

virtual or in-person, if local

Mindfulness meditation workshops

I offer transformative workshops and courses—both virtual and in-person—customized to fit your unique setting. From workplaces and universities to clinical environments, my sessions empower participants to cultivate mindfulness for greater ease and effectiveness in daily life.

Here are just a few examples of courses I offer:

  • Introduction to Mindfulness Meditation

  • Starting a Mindfulness Meditation Practice

  • Managing Work Stress with Mindfulness

  • Reducing Stress for Greater Well-Being

  • Optimizing Student Success with Mindfulness

Each workshop is crafted to inspire meaningful, practical change, no matter where you are on your mindfulness journey. Inquire now or reach out to me directly: jennifer.swanberg.phd@gmail.com.

let’s connect…

book a complimentary 30-minute discovery.