work+life. less stress, more ease.
coaching for women claiming their path
discover your work+life path
work+life mindfulness coaching blends present-moment awareness with practical strategies to help you get clear on what you really want, professionally and personally. We’ll uncover what’s holding you back, and build the skills and mindset to move forward with purpose.
real tools. real change.
I combine the art and science of mindfulness, coaching, and work-life effectiveness to help women like you live and lead with more ease. Whether you're navigating burnout, exploring a new career, leveling up your leadership, or simply craving more breathing room, I’ve got you.
what is work+life mindfulness?
It’s about being fully present for your life, all of it. Your ambitions, your relationships, your growth. It’s about creating space, cultivating intention, and building a work-life rhythm that’s rooted in clarity, not chaos. Together, we’ll craft a practice that helps you thrive on your own terms.
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work+life mindfulness coach & mindfulness meditation teacher
welcome! I’m jennifer swanberg, ph.d.
Many women land here when something in their work-life just feels... off. Maybe you're stretched too thin, questioning your next professional move, or simply tired of putting yourself last. Whatever brought you here, I see you, and you're not alone.
After years of coaching academic leaders and mentoring professionals across industries and career stages, I launched this coaching practice with one goal: to help women prioritize what truly matters and thrive in all parts of their lives, not just survive the grind. I help women choose their path.
My work+life mindfulness coaching isn’t about quick fixes or trendy hacks. It’s about meaningful change, grounded in research, guided by presence, and tailored to you. As your coach, I draw on my experience as:
an international work-life scholar and organizational leader,
a public health professor with an expertise in work stress, and
a certified mindfulness meditation teacher.
In addition to one-on-one coaching, I offer custom mindfulness meditation workshops and private guidance for those new to mindfulness practice. Trained by world-renowned teachers Tara Brach, Ph.D., and Jack Kornfield, Ph.D., I’ve experienced the profound impact mindfulness can have—and I bring that wisdom into every session.
If you're ready to stop pushing through and start living with more clarity, calm, and intention- let’s talk. Schedule your discovery call and let’s create the life you’ve been craving.
“Jennifer gave me the tools to understand the career path that I should be taking, and confidence in making the change. I wish I had met Jennifer much earlier in my life. ”
“work+life mindfulness is the practice of being fully awake to your professional and personal aspirations, and cultivating the space to pursue them with intention and presence.”
– jennifer swanberg, ph.d.
let’s make this happen
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work+life coaching
Set your vision. Build your plan. Own your path.
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mindfulness meditation
Build a practice that clears stress and creates space—for you.
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events + workshops
Join a workshop. Get 1:1 guidance. Bring mindfulness to work.
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jennifer's approach
Reimagine your path with work+life coaching & mindfulness.
discover your work+life path
You don’t have to figure it out alone. Book a call—your first 30 minutes are on me.