anything is possible.
create the life you desire.
discover your work+life path
work+life mindfulness coaching leverages present moment awareness to help you uncover your professional and personal goals, spot obstacles holding you back, and hone the skills and strategies needed to achieve your aspirations.
I blend the art and science of work-life effectiveness, coaching, and mindfulness to help women like you thrive and find more ease in life. Whether you're looking to handle work-life challenges better, reduce stress, sharpen your leadership or team-building skills, or even pursue a new career goal, I'm here to support you every step of the way.
You might be wondering what I mean by work+life mindfulness. It’s about being fully present to your aspirations, both professionally and personally, while culitivating the space and intention to nurture both. Together, we’ll find the meaningful path so you can grow, thrive and navigate your journey.
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work+life mindfulness coach & mindfulness meditation teacher
welcome! I’m jennifer swanberg, ph.d.
Many women find their way to my website when something feels “off” in their work-life. Whether you’re feeling overwhelmed by life’s demands, seeking to elevate your performance at work, or considering a job change, you’re not alone. After years of coaching academic leaders and mentoring professionals at various career stages, I launched a coaching practice focused on empowering women to embrace and prioritize their multiple roles for optimal health and work-life wellbeing.
My work+life mindfulness coaching goes beyond mere adjustments; it fosters a deeper understanding and integration of your aspirations. As your coach, you’ll benefit from my extensive background as a work-life scholar, organizational leader, public health professor specializing in work stress, and certified mindfulness meditation teacher.
In addition to coaching, I offer customized mindfulness meditation workshops and one-on-one guidance for those new to meditation. Trained and certified to teach mindfulness meditation by well-known psychologists and mindfulness meditation teachers Tara Brach, Ph.D., and Jack Kornfield, Ph.D., I have personally experienced the transformative benefits of a consistent mindfulness practice.
Schedule a discovery call, and let’s create the life you envision!
“Jennifer gave me the tools to understand the career path that I should be taking, and confidence in making the change. I wish I had met Jennifer much earlier in my life. ”
“work+life mindfulness is the practice of being fully present to your professional and personal aspirations while cultivating the space to nurture both.”
– jennifer swanberg, ph.d.
how does it work?
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work+life coaching
Consider one to one private sessions to set your goals and pursue your plan.
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mindfulness meditation
Start or deepen your meditation practice to relieve stress, foster health & bring balance to your life.
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events + workshops
Join a workshop, start individual meditation guidance, or bring mindfulness to your workplace.
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my approach
Learn more about my work+life coaching practice for working women and mindfulness meditation offerings.
discover your work+life path
i would be honored to work with you.
sign up for a free 30-minute discovery call!